Restore Your Energy.
Reset Your Vitality.
Thrive in Midlife.
Simple, science-informed practices in yoga therapy & qigong to help women over 40 feel vibrant, sleep better, and stress less.
โจ Midlife doesnโt have to mean low energy.
Many women in their 40s, 50s, and beyond experience fatigue, stress, and disrupted sleep.
But with the right tools, midlife can be a time of renewal and strength.
Through yoga therapy, qigong, and mindful daily practices,
I help women reconnect with their vitality โ naturally.
๐ธ Energy โข ๐ Sleep โข ๐ฟ Stress Relief
๐ธ Services to Meet You Where You Are
Whether you want the accountability of a group, the focus of private mentoring, or a workshop for your community, thereโs a path for you:
โจ The Vitality Reset (4-week program) โ Build energy, improve sleep, and reduce stress in a supportive small group.
๐ธ 1:1 Vitality Mentoring โ Tailored guidance for your unique midlife journey.
๐ Speaking & Workshops โ Engaging, practical sessions for organisations and womenโs groups.
๐ Your Weekly Midlife Energy Boost
Join The Vitality Letter for practical tips, short rituals, and inspiring insights delivered straight to your inbox.
Already loved by 400+ women.
๐ฟ Meet Fang Wei โ Midlife Vitality Mentor
Iโm a yoga therapist and qigong practitioner dedicated to helping women in midlife restore their energy and confidence.
After teaching yoga therapy to women in Hong Kong โ including a year of charity classes for domestic helpers โ I realised the need for a clear, accessible path to vitality.
Thatโs why I created Vitality with Fang โ a space to help you thrive with energy, clarity, and calm.