🌿 Vitality Reset
Reset your body,
Calm your mind,
Restore your energy in 28 days.
Do you feel constantly drained, unable to sleep well, and no longer like yourself?
You’re not alone. Many women carry the invisible weight of stress, exhaustion, and imbalance.
But here’s the truth:
🌿Vitality isn’t lost. It’s hidden under layers of stress, habits, and neglect.
🌿With the right tools, you can reset your system and reclaim your energy.
That’s exactly what the Vitality Reset is designed to do.
What You’ll Gain
By the end of the 28 days, you’ll:
✅ Reset your nervous system so stress no longer runs your life
✅ Sleep more deeply and wake with more energy
✅ Release stiffness and tension so your body feels light and mobile again
✅ Feel calmer, clearer, and more present in your day-to-day
✅ Reconnect with your vitality and confidence in life
How It Works
The program is structured around 4 weekly themes — Body, Mind, Heart, and Reset.
Week 1: Reset Your Body
Release stiffness, restore mobility, and wake up your joints with yoga therapy and qigong.Week 2: Reset Your Mind
Breathwork and mindfulness practices to calm mental chatter and deepen rest.Week 3: Reset Your Heart
Practices to release stress, soothe emotions, and restore balance.Week 4: Reset & Revitalize
Cultivate vitality with flowing qigong sequences, energy-balancing practices, and journaling prompts.
You’ll receive:
🌿28 daily mini-practice videos (5–10 minutes each)
🌿4 live Zoom group classes (60 minutes each)
🌿Weekly journal prompts to deepen reflection
🌿Recordings available if you can’t attend live
Who This Is For
This program is for women who are ready to:
🙌 Break free from exhaustion and sleepless nights
🙌 Release stress and tension that drains your joy
🙌 Learn sustainable, gentle practices that fit into real life
🙌 Feel vibrant and alive again — without burnout
✌️No yoga or qigong experience needed. Beginners welcome.
What This Program Is Not
🚫 No punishing workouts that exhaust you further
🚫 No spiritual bypassing or quick-fix gimmicks
🚫 No one-size-fits-all routines — everything is simple, adaptable, and practical
Why Vitality Mentoring Works
🔹 Yoga Therapy – Restore balance, ease pain, and reset the nervous system
🔹 Qigong – Unlock energy flow, rejuvenate the joints, and calm the mind
🔹 Breathwork – Regulate stress and deepen rest
🔹 Journaling Prompts – Gain clarity and self-awarenessInvestment
What You’ll Walk Away With
✌️ More energy during the day
✌️Better sleep at night
✌️Clarity & calm in stressful situations
✌️ Confidence in your body’s resilience
✌️ A roadmap for lasting vitality
Testimonials
🧡 “Spending 10 minutes with Fang every day is a blessing. I laugh more, I worry less, I feel lighter.” — Annabelle
🌸 “The practices are simple but powerful. My stress melted away, and Fang created a beatiful holding space.” — Simmone
✨ “After years of feeling tired, I feel like myself again and I feel so much love for myself & others.” — Etik
Investment
Life won’t wait. None of us have another 4,000 weeks to keep hesitating. This is your time to reset and reclaim your vitality.
$298 USD for 28 days
A full reset for your body, mind, and energy.
🔥Next cohort starts 10th October 2025. Spots are limited.