Services

Restore Your Energy.

Reset Your Vitality.

I help women in midlife reclaim their energy, improve sleep, and reduce stress using yoga therapy, qigong, and simple daily practices. Whether youโ€™re seeking community, personalised mentoring, or a workshop for your organisation, thereโ€™s a path for you here.

โœจ The Vitality Reset โ€” 4-Week Group Program

A small-group online program for women over 40

If youโ€™ve been feeling drained, struggling with sleep, or overwhelmed by stress โ€” this program is for you.

In just four weeks, youโ€™ll:

  • Build steady, consistent daily energy

  • Sleep more deeply and wake up refreshed

  • Calm your nervous system with simple rituals

  • Leave with your own Vitality Blueprint for lifelong resilience

Whatโ€™s included:

  • 4 x weekly live sessions (60 minutes, recordings provided)

  • Daily 10-minute yoga therapy & qigong practices

  • Private group for support & accountability

  • Lifetime access to recordings & resources

  • PDF Vitality Blueprint guide

๐Ÿ’› Founding Member Rate: HKD $1,500/ USD $190


๐Ÿ“… Starts: 9th Sep 2025


๐Ÿ”ข Limited to 9participants


๐ŸŒธ 1:1 Vitality Mentoring

Personalised guidance for your midlife journey

If you prefer private support, my 1:1 sessions provide a tailored approach to restoring balance in body, mind, and energy.

Together we will:

  • Assess your current energy, sleep, and stress patterns

  • Design a simple daily practice that fits your life

  • Integrate yoga therapy, qigong, breathwork, and lifestyle tools

  • Create accountability and encouragement to keep you on track

๐Ÿ“… Online sessions (60 mins each)
๐Ÿ’› Packages available (4 or 8 sessions)

๐ŸŒ Speaking & Workshops

Inspiring and practical for organisations & communities

I deliver engaging talks and workshops on:

  • Midlife vitality & energy resilience

  • Stress reduction and nervous system balance

  • Yoga therapy & qigong for everyday wellbeing

Sessions can be tailored for corporate teams, womenโ€™s groups, and wellness communities.

๐ŸŒฟ Not sure where to start?

Join The Vitality Letter โ€” my free weekly newsletter with simple practices and inspiration to support your midlife vitality journey.

Sessions with Fang have been very special and different for me.

She is easy to approach and talk to personally about our women things.

My posture is better. I am emotionally more stable and my sleep improved.

โ€”Mini

Testimonial

Divine Feminine, Qigong, Harmony, Joy, Positivity, Longevity, Vitality, Traditional Chinese Medicine

I have attended several therapy sessions by Miss Fang.


I was taught meditation, movements to strengthen and improve blood circulation, movements that increase happy hormones so that I feel happier.


I also learned knowledge of my womb space, how to release suppressed emotions and take care of my body, mind and soul.

My body feels healthier, insomnia improves, sleep better, emotions improve.

What I like most is that I feel more in love with myself and can appreciate others, thank you very much.

โ€” Etik

Fang knew exactly how to guide me to believe the healing power of my body, and that I can actually do it.

I like that the sessions were customised and I have tangible results session by session. This helps me believe that my sleep can improve.

I have noticed better sleep, the increase of flexibility, better shaped body. I am slo able to calm myself down in challenging situations.

โ€” Angela