Restore Your Energy.
Reset Your Vitality.
Thrive in Midlife.
Simple, science-informed practices in yoga therapy & qigong to help women over 40 feel vibrant, sleep better, and stress less.
✨ Midlife doesn’t have to mean low energy.
Many women in their 40s, 50s, and beyond experience fatigue, stress, and disrupted sleep.
But with the right tools, midlife can be a time of renewal and strength.
Through yoga therapy, qigong, and mindful daily practices,
I help women reconnect with their vitality — naturally.
🌸 Energy • 🌙 Sleep • 🌿 Stress Relief
🌸 Services to Meet You Where You Are
Whether you want the accountability of a group, the focus of private mentoring, or a workshop for your community, there’s a path for you:
✨ The Vitality Reset (28-day program) — Build energy, improve sleep, and reduce stress in a supportive small group.
🌸 1:1 Vitality Mentoring — Tailored guidance for your unique midlife journey.
🌏 Speaking & Workshops — Engaging, practical sessions for organisations and women’s groups.
💌 Your Weekly Midlife Energy Boost
Join The Vitality Letter for practical tips, short rituals, and inspiring insights delivered straight to your inbox.
Already loved by 400+ women.
🌿 Meet Fang Wei — Midlife Vitality Mentor
I’m a yoga therapist and qigong practitioner dedicated to helping women in midlife restore their energy and confidence.
After teaching yoga therapy to women in Hong Kong — including a year of charity classes for domestic helpers — I realised the need for a clear, accessible path to vitality.
That’s why I created Vitality with Fang — a space to help you thrive with energy, clarity, and calm.